What is Oregano ?
Scientific name: Origanum Vulgare, belonging to the family Lamiaceace, is a perennial herb native to Europe, Asia and Mediterranean region. It is a highly aromatic plant with a bitter taste. Plants that are closely related to oregano are Mexican oregano and marjoram. The amount of essential oils present in the oregano plant varies depending upon the species and growing conditions. Dried leaves of oregano are commonly used for the therapeutic purposes as well as for the culinary purpose to add flavor in pickles, sauces and various food preparations. Regarding the nutritional value of oregano herb, it contains iron, vitamins, calcium, magnesium, copper, niacin and thiamine.
Health Benefits :
Oregano is one of the culinary herbs rich in antioxidants, substances that protect your cells from damage. It also slows cell deterioration, thus slowing the process of aging. In fact, the herb may even be a better source of dietary antioxidants than many other food groups like fruits, cereals and veggies. At 20 g, Oregano has 10 mg of vitamin C, an antioxidant that helps form collagen and hold cells together for healthy teeth and gums. It also contains around 3.6 mg of vitamin E, which protects red blood cells and helps prevent against vitamin C and vitamin A destruction in your body.
Uses :
Repelling insects. Oregano oil has been tested as an insect repellent for Culicoides imicola, a disease-bearing species of insect commonly known as “no-see-ums” or biting midges. Oregano oil is not as effective as DEET for protecting horses (and presumably, people) from this pest.
· Asthma.
· Bronchitis.
· Cough.
· Flu.
· Indigestion and bloating.
· Painful menstrual periods.
· Arthritis.
· Headaches.
· Heart conditions.
· Other conditions.
· Asthma.
· Bronchitis.
· Cough.
· Flu.
· Indigestion and bloating.
· Painful menstrual periods.
· Arthritis.
· Headaches.
· Heart conditions.
· Other conditions.