What is Calamansi ?
Scientific Name: Citrofortunella microcarpa
Calamansi is a versatile fruit. It is rich in phosphorus, iron, calcium and vitamin C. It serves as a protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. It is similar in appearance to a small round lime and taste like a cross between a lemon and a mandarin orange. Calamansi maybe small in size but if we are going to enumerate the health benefits and wonders of Calamansi, you may say that this fruit is a Giant.
Calamansi is a versatile fruit. It is rich in phosphorus, iron, calcium and vitamin C. It serves as a protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. It is similar in appearance to a small round lime and taste like a cross between a lemon and a mandarin orange. Calamansi maybe small in size but if we are going to enumerate the health benefits and wonders of Calamansi, you may say that this fruit is a Giant.
Health Benefits :
- Calamansi is good for colds, flu, and fever. It will help increase perspiration and it serves as an effective antihistamine that will lessen the unpleasant effects of the common cold, including inflammation, stuffy nose and aches.
- Calamansi helps strengthen immune system. Since Calamansi is rich in vitamin C, it will help protect your body from infections and maintains healthy bones and teeth and it will quicken the body's ability to repair wounds.
- Calamansi can help aid sore throats. You just mix one Calamansi with warm water, a pinch of salt and gargle.
- Calamansi may help control high blood pressure and so it helps lessen the probability of hypertension and other serious health problems.
- Calamansi may also help expel phlegm. In Malaya, it is mixed with pepper to expel phlegm.
- Calamansi mixed with water can help a person who has respiratory problem.
- Calamansi is extremely beneficial for the body as it helps eliminate toxins that result to a faster weight loss.
- If you have burn, Calamansi can help reduce burning sensation because it acts as a cooling agent.
- Calamansi juice serves as a liver cleanser. It lessens toxic damage to liver cells and helps keep the liver clean.
- ascorbic acid
- calcium
- magnesium
- phosphorus
- iron
- zinc
- sodium
- sugar